Individual Therapy & Coaching

Reconnect with Your True Self

A Space to Breathe, Feel and Begin Again

You’ve built a beautiful life, but beneath the achievement and order there may still be a whisper: something feels off.

For thoughtful, high-achieving individuals, therapy is not about fixing what’s broken. It’s about remembering what is true.

Together, we’ll create a space where you can:

  • Slow down and release the pressure to perform
  • Reconnect with the parts of you that long to rest, create, and feel alive
  • Restore balance between your body, mind, and spirit

Whether you are navigating anxiety, depression, ADHD, trauma, burnout, grief, or a season of transformation, a breakup, career shift, spiritual awakening, or even a near-death experience, this work helps you find your way back to yourself: Grounded, Clear and Whole.

Schedule Your Consultation

“Tania has been amazing, very supportive and encouraging”

– Heba A.

“The experience was definitely life changing.”

“With Tania’s help, I have managed to get into really dark areas and clear them out of my life forever.”

– Yasmine R.

“Trauma is not what happened to you. It is what happened inside you.”

– Gabor Maté

Let’s Move Beyond Overthinking
& Into Embodiment

Through a blend of talk therapy, somatic psychotherapy, and spiritual psychology, we’ll explore the mind-body connection, the patterns shaping your choices, and the purpose beneath your pain.

This process helps you move beyond overthinking and into embodiment, where clarity, peace and vitality naturally emerge.

Schedule Your Consultation

My Areas of Focus

Anxiety, Depression & Burnout

Relieve emotional exhaustion and restore resilience

ADHD &
Trauma

Strengthen focus, process unresolved trauma, and heal with compassion

Spiritual Awakenings & Psychedelic Integration

Support for spiritual emergencies, near-death experiences, and integrating insights from altered states

Leadership & Professional Transitions

Navigate career change, leadership challenges, and work-life balance with clarity

Cross-Cultural Challenges

Address identity shifts and the complexities of living across cultures

What You Can Expect

Our sessions are collaborative and experiential, rooted in science, informed by spirit, and guided by your pace.

You’ll gain tools to manage stress, deepen emotional intelligence, and rebuild trust in your intuition.

The benefits include:

  • Deeper Self-Awareness: Understand the patterns driving anxiety, perfectionism, and fatigue.
  • Emotional & Spiritual Alignment: Integrate your inner and outer success for a life that feels whole.
  • Sustainable Vitality: Learn restorative practices that prevent burnout and sustain your energy long-term.

This work is both practical and profound, it helps you create balance between who you’ve become and who you’re here to be.

Schedule Your Consultation

Begin Your Return to Alignment

You don’t have to navigate this alone.

Therapy is not a sign of weakness, it is a declaration that you are ready to live differently.

If you are ready to reconnect with your authentic self and bring ease, meaning, and vitality back into your life, I would be honored to walk beside you.

Schedule your consultation