Therapy & Coaching
Where Mind, Body and Spirit Learn to Move Together Again
A Different Kind of Healing Space
Healing does not have to feel heavy. You don’t have to relive every detail of your past to move forward.
Traditional talk therapy can bring understanding, but lasting change requires connection: between your mind, body and spirit
That is where my approach differs. By integrating somatic therapy, experiential coaching, and spiritual psychology, I help you access the intelligence that lives beyond words, the body’s wisdom, the heart’s truth and the soul’s timing.
You do not have to choose between science and spirit, or between insight and action. This is therapy designed for transformation that feels practical, embodied and aligned.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
– Caroline Myss
An Integrative Approach to Wholeness
Over the past decade, I have learned that healing is never linear, and it is never one-size-fits-all. Real growth happens when we honor the complexity of being human: logical and emotional, grounded and spiritual, ambitious and tender.
My method combines:
Traditional talk therapy & trauma-informed care
Somatic psychotherapy & mindfulness-based practices
Spiritual psychology
Marriage, family & couples therapy
Coaching tools that translate insight into forward movement
Therapy & Coaching Services
Tailored to Suit Your Every Need
Individual Therapy & Coaching
Are you looking to Reclaim Your Authentic Self?
For high-achievers who strive for excellence but feel weighed down by perfectionism or burnout, individual therapy provides space to realign. Together we’ll untangle self-doubt, calm the inner critic, and restore your sense of balance so you feel both accomplished and alive.
Specialties Include Helping You With:
- Anxiety and Depression
- Self-esteem / Self-worth
- Anger and ADHD
- Childhood Trauma
- Spiritual Awakenings
Couples Therapy & Coaching
Are you looking for a Path to Deeper Connection?
When relationships lose their rhythm, it is rarely about love, it is about understanding and repair. Couples therapy offers a compassionate, structured space to rebuild trust, improve communication, and deepen intimacy so your partnership becomes a source of inspiration, not stress.
Specialties Include Helping You With:
- Communication and Connection
- Intimacy and Sexual Concerns
- Conflict Resolution
- Infidelity and Affair Recovery
- Multi-cultural and multi-ethnic relationships
- Breakup and Divorce Recovery
Premarital Counseling & Coaching
Are You Looking to Build a Strong Foundation for Marriage?
Premarital therapy helps couples align their values, navigate differences, and enter marriage with confidence and clarity. Together, we’ll prepare you for a future rooted in trust, mutual respect, and shared vision.
Specialties Include Helping You With:
- Values Alignment
- Conflict Resolution
- Managing Wedding Planning Stressors
- Navigating Cultural and Extended Family Differences
- Future-proofing Your Marriage
My Specialized Trainings & Modalities
My work is informed by over a decade of advanced clinical and spiritual training, integrating modalities such as:
- Marriage & Family Therapy (MFT)
- Somatic Psychotherapy (Hakomi Method)
- EMDR (Eye Movement Desensitization & Reprocessing)
- Emotionally Focused Therapy (EFT) & The Gottman Method
- Spiritual Psychology & Mindfulness
- Psychological Astrology
- Family & Organizational Constellations
- Neuro-Linguistic Programming (NLP), Hypnotherapy, and Reiki
- Executive, Relationship & Hakomi Coaching
This integrative framework ensures that your healing process is both scientifically grounded and spiritually inspired, tailored to meet your needs on every level of being.
It’s Time To Begin Your Return
You have done the hard work of building a life. Now it is time to feel alive in it. If you are ready to reconnect with yourself or your partner and experience therapy that is as strategic as it is soulful, I would be honored to walk beside you.