About Tania

Couples Therapist  Somatic Psychotherapist
Psychological Astrologer  Executive Coach

Making The Invisible Visible
Through Grounded Compassion

I help thoughtful, multidimensional professionals reconnect with their essence so that the success they’ve built feels as alive on the inside as it looks on the outside. You’ve mastered the language of achievement. Now it’s time to remember the language of aliveness.

Making The
Invisible Visible
Through Grounded Compassion

I help thoughtful, multidimensional professionals reconnect with their essence so that the success they’ve built feels as alive on the inside as it looks on the outside. You’ve mastered the language of achievement. Now it’s time to remember the language of aliveness.

H3 Alignment™

Hi, I’m Tania Chikhani

You could call me a soulful strategist, a Licensed Marriage and Family Therapist, Somatic Psychotherapist, Professional Astrologer and Family Constellations Facilitator with a mind that connects ideas and a heart that connects people.

My work bridges evidence-based psychology with spiritual and somatic wisdom, helping clients align your inner world with your outer success.
Rooted in my Cancer Sun, Gemini Moon, and Pisces Rising, I blend insight with intuition, science with story, and data with depth.

I believe healing begins in understanding and blooms in connection. When you are met in your wholeness. When you feel safe, seen, and valued for who you are, not just what you produce, you naturally release perfectionism and open to flow.

Confidence, clarity, and joy are no longer things you chase, they become the natural byproducts of alignment.

My Mission is Simple

To help you bring your clarity, intuition, and energy into full expression, so success no longer costs your piece of mind.

Through an integrative approach that blends psychology, somatics and spiritual insight, I guide you to quiet the noise, reconnect with your natural rhythm and remember who you are beneath expectation and excellence.

Together, we’ll transform understanding into practice, restore your vitality, expand your confidence and rekindle joy, one insight, one relationship and one courageous choice at a time.

My Approach:
Where Science Meets Soul

Many of my clients are the ones everyone turns to. They are intelligent, capable and endlessly giving. They hold it all together… until they can’t.

They come to me when achievement feels heavy, when relationships hurt, when transitions overwhelm or when burnout silences intuition and turns clarity to noise.

Together, we untangle perfectionism, soften self-criticism and help your inner dialogue

become a conversation not a confrontation. I use an integrative approach blending psychotherapy, somatic practices, family constellations, astrology and spiritual psychology. It is a process that’s as practical as it is profound, designed to illuminate not just your patterns but the potential within you.

Healing here isn’t labor: It’s Liberation. The art of remembering who you are when your system is at peace. A homecoming to your truest, most radiant, resourced self.

The Biggest Transformation

Since 2013, I’ve supported hundreds of clients — executives, entrepreneurs, therapists, creatives, and visionaries release burnout, restore confidence, heal relationships, and rediscover joy.

The results ripple outward: clients feel a renewed presence in relationships, creativity that flows again and a life that feels inspired, not just organized.

  • Presence deepens
  • Clarity returns
  • Purpose renews

When you realign within, everything you touch transforms.

This is the transformational journey I hold space for.  From overextended to aligned. From self-doubt to self-trust. From striving to shining.

“Working with Tania is like taking a warm bubble bath”

“Her patient and non-judgemental approach created a safe environment for me to probe my opportunities”

Shalini C.

“The experience was definitely life changing”

“With Tania’s help, I have managed to get into really dark areas and clear them out of my life forever.”

– Yasmine R.

“Tania has been amazing, very supportive and encouraging!”

– Heba A.

Working With Me

Whether I’m helping clients integrate a spiritual awakening, process trauma, navigate transitions or rebuild connection with their loved ones, or I’m mentoring other therapists and coaches to weave astrology, constellations and spiritual psychology into their practice, my work always begins with alignment. Alignment between the mind, body, and higher self.

My method combines psychology, somatic psychotherapy, family constellations and astrology to make healing practical, powerful, and a little magical. I bring both the strategist’s structure and the mystic’s insight, bridging intellect and intuition, evidence and energy, science and soul.

Each experience is designed to help you:

Release self-doubt, perfectionism & overthinking

Restore emotional and physical vitality & creative energy

Reconnect with your intuition & life purpose

Cultivate grounded confidence & emotional ease

My Philosophy: H3 Alignment

My Philosophy:
H3 Alignment

H3 Alignment Philosophy by Tania Chikhani
My methodology is grounded in science and infused with soul — a blend of Western psychology and ancient wisdom.

I believe healing unfolds through connection: between the Head, the Heart and the Higher Self — what I call H³ Alignment.

All parts of you are welcome here — the analytical, the intuitive, the driven, and the tender.

Together, we translate your inner knowing into tangible change, turning insight into embodiment, and success into fulfillment.

You were never meant to dim your light to fit the life you’ve outgrown.

If you’re ready to rise with clarity, confidence and heart, let’s begin your return home to yourself.

Your Transformation Awaits

With a Sun in Cancer, Moon in Gemini and Rising in Pisces, my work lives where intuition meets intelligence. Where science meets soul. Where understanding becomes embodiment.

This combination allows me to bridge what often feels like separate worlds. I have the unique ability to infuse the mystical with the practical, the strategic with the soulful, and the profound with the playful. My process is both analytical and alchemical. It is structured enough to create change, spacious enough to invite joy.

Working with me gives you the best of both worlds. You get highly analytical coaching sessions to help you move forward in your life while also benefiting from the immense healing that comes with traditional psychotherapy and spiritual psychology.

This is not healing that asks you to choose between depth and delight. Healing here is both comprehensive and alive. It is structured enough to hold you, spacious enough to transform you.

If you’re ready for change that feels purposeful, radiant, and real, I’d be honored to walk beside you.

“Understanding is love’s other name.”

– Thich Nhat Hanh
H3 Alignment™

My Professional Background

I am a psychospiritual–somatic psychotherapist, astrologer, constellator and licensed marriage and family therapist, who helps people translate insight into embodiment. My approach integrates evidence-based psychology with the deeper languages of the body, spirit and system so your transformation isn’t just understood, it’s lived.

My work is devoted to helping individuals and couples integrate awakening experiences, heal relational and developmental wounds and navigate both transformation and daily life with presence, purpose and poise.

Drawing from over twenty years of global professional experience from the corporate boardroom to the therapeutic space, I bring fluency in both human performance and human presence. My approach bridges science and soul, combining the rigor of psychology with the reverence of spiritual and somatic wisdom.

I am trained in EMDR, Hakomi Somatic Psychotherapy, Executive Coaching, Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, Internal Family Systems (IFS), Ackerman Relational Approach, Spiritual Psychology, Family and Organizational Constellations, Holotropic Breathwork, Reiki, Meditation and Mindfulness. My methods are trauma-informed, integrative, and deeply compassionate, designed to help you restore coherence across mind, body, and spirit.

I specialize in working with executives, entrepreneurs, and conscious leaders navigating anxiety, depression, burnout, ADHD, heartbreak, marital distress, identity transitions, and complex trauma,  including emotional, sexual and religious trauma.

My academic background includes advanced degrees from some of the world’s leading institutions, a Master’s in Clinical Psychology from Columbia University, an MBA from Pepperdine University and a B.A. from McGill University, giving me a foundation that is analytical and intuitive, strategic and soulful and grounded in both research and reverence.

Each session is a conversation between science and soul, designed to help you reconnect with your own coherence the place where self-awareness becomes self-alignment, from intellectual understanding to lived wholeness.

Education, Certification & Trainings

Education:

  • Columbia University, Master of Arts in Clinical Psychology
  • Pepperdine University, Master in Business Administration in Global Business and Marketing
  • McGill University, Bachelor of Arts in Sociology

Certification:

  • Marriage and Family Therapy, Advanced Masters Certification, Long Island University
  • Hakomi Somatic Coaching Certification, Hakomi Institute of California
  • Dual Degree Program Certification, Ackerman Institute for the Family
  • Family Constellations, Organizational Constellations and Spiritual Constellations Advanced Certification, Healing Wisdom
  • Professional Astrology Certification, RGA
  • Spiritual Healing Advanced Certification, Healing Wisdom
  • Executive Coaching Certification
    Reiki Level 1 Certification
  • Master Certification in Hypnotherapy & Hypnosis
  • Master Certification in Life & Relationship Coaching
  • Master Certification in Neuro Linguistic Programming (NLP)
  • Sherpa Executive Coaching Certification Program

Trainings:

  • Board Certified Coach Training Program
  • Hakomi Somatic Psychotherapy Professional Skills Levels 1 & 2
  • Family Constellations Training Levels 1 & 2, Hellinger Institute
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Emotionally Focused Couples Therapy (EFCT)
  • Ketamine Assisted Psychotherapy (KAP)
  • Internal Family Systems (IFS)
  • Gottman Method Level 1
  • Holotropic Breathwork
Specialties
  • Anxiety
  • Depression
  • Spirituality
  • Somatic Psychotherapy
  • Trauma Recovery
  • Relationships
  • Premarital Counseling
  • Non-monogamy
  • Relational Distress
  • Near Death Experiences
  • Spiritual Awakenings
  • Spiritual Emergencies
  • Executive Coaching
  • Communication & Connection
  • Intimacy Concerns
  • Personal growth
  • ADHD
  • Career/life direction uncertainty
  • Mind-body connection
  • Entrepreneurship
  • Breakup and Divorce Recovery
  • Mindful Separation
  • Affair Recovery
  • Career Coaching
  • Multi-cultural Relationships
  • Expatriation
  • Self-esteem
  • Coping skills
  • Executive Functioning
  • Financial Infidelity
  • Dating
  • Long Distance Relationships
  • Power Exchange Relationships
H3 Alignment™

Align What You Do With Who You Are

You’ve built a meaningful life. Now it’s time for it to feel sustainable and fulfilling. Bring your success back into harmony with joy, ease and genuine peace.